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Gallup conducts its National Health and Well-Being Index on a rolling annual basis

10.12998/wjcc.v10.i18.5934 23 IssaianA.HayA.DzieciatkowskaM.RobertiD.PerrottaS.DarulaZ.et al (2020)

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Glucagon-like peptide1 (GLP1): A gut hormone of potential interest in the treatment of diabetes

Insights Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes 1/2 cup blueberries (fresh or frozen, preferably wild) 1 medium carrot, roughly chopped 1 tablespoon ground flaxseed or chia seed 1 tablespoons almonds Water (to desired consistency) Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy